T V v1000m/1:00r...5 row
5,000
Meters
22:45.4
Time
2:16.5
Pace
297
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 188 |
January 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 28 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| r: 1:00 | 10 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 16 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | |
| r: 1:00 | 9 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 11 | |||||
| r62 |
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Workout Graph
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