T V v1000m/1:30r...10 row
10,000m
Meters
46:53.5
Time
2:20.6
Pace
578
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:01:53.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 184 |
April 05, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,000m | 2:20.6 | 126 | 732 | 28 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | |
| r: 1:30 | 13m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:30 | 7m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:30 | 8m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | |
| r: 1:30 | 9m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 30 | |
| r: 1:30 | 14m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| r: 1:30 | 5m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:30 | 8m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:30 | 3m | |||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 26 | |
| r: 1:30 | 3m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | |
| r: 1:30 | 4m | |||||
| r74m |
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Workout Graph
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