T V v1000m/1:00r...10 row
10,000
Meters
52:12.9
Time
2:36.6
Pace
589
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:02:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 182 |
April 09, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.9 | 10,000 | 2:36.6 | 91 | 676 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 30 | |
| r: 1:00 | 15 | |||||
| 10:09.4 | 1,000 | 5:04.7 | 12 | 360 | 13 | |
| r: 1:00 | 6 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 30 | |
| r: 1:00 | 2 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 11 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 30 | |
| r: 1:00 | 5 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | |
| r: 1:00 | 6 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 671 | 27 | |
| r: 1:00 | 11 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 671 | 27 | |
| r: 1:00 | 19 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 30 | |
| r: 1:00 | 5 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 711 | 27 | |
| r: 1:00 | 12 | |||||
| r92 |
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Workout Graph
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