T V v1000m/1:00r...12 row
11,000m
Meters
50:40.3
Time
2:18.1
Pace
701
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 1:02:40.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1576 |
| Drag Factor | 189 |
April 17, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.3 | 11,000m | 2:18.1 | 133 | 756 | 28 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 | |
| r: 1:00 | 12m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 19m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 30 | |
| r: 1:00 | 8m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | |
| r: 1:00 | 12m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | |
| r: 1:00 | 4m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 22m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | |
| r: 1:00 | 6m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 13m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | |
| r: 1:00 | 1,013m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 12m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 | |
| r: 1:00 | 19m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | |
| r: 1:00 | 19m | |||||
| r1,159m |
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Workout Graph
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