Conrad Easby 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 141 |
July 21, 2023 12:34:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
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