Conrad Easby 23:00 row
4,501m
Meters
23:00.0
Time
2:33.2
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 142 |
July 26, 2023 17:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,501m | 2:33.2 | 97 | 634 | 24 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 16:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 21:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA