Conrad Easby 23:00 row

4,501m

Meters

23:00.0

Time

2:33.2

Pace

231

Calories

Average Watts97
Calories Per Hour634
Stroke Rate24
Stroke Count572
Drag Factor142

July 26, 2023 17:18:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,501m 2:33.2 97 634 24
1:00.0 185m 2:42.1 82 582 25
2:00.0 188m 2:39.5 86 596 24
3:00.0 191m 2:37.0 90 610 26
4:00.0 196m 2:33.0 98 635 25
5:00.0 193m 2:35.4 93 620 26
6:00.0 187m 2:40.4 85 591 25
7:00.0 189m 2:38.7 88 601 24
8:00.0 194m 2:34.6 95 625 25
9:00.0 190m 2:37.8 89 606 25
10:00.0 190m 2:37.8 89 606 25
11:00.0 198m 2:31.5 101 646 24
12:00.0 197m 2:32.2 99 641 25
13:00.0 192m 2:36.2 92 615 23
14:00.0 197m 2:32.2 99 641 25
15:00.0 199m 2:30.7 102 651 25
16:00.0 202m 2:28.5 107 667 25
17:00.0 196m 2:33.0 98 635 25
18:00.0 197m 2:32.2 99 641 25
19:00.0 199m 2:30.7 102 651 25
20:00.0 199m 2:30.7 102 651 26
21:00.0 199m 2:30.7 102 651 24
22:00.0 205m 2:26.3 112 684 25
23:00.0 220m 2:16.3 138 775 25

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Workout Graph

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