Conrad Easby 5x250m/3:30r row
1,250m
Meters
4:15.9
Time
1:42.3
Pace
99
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 18:15.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 146 |
August 24, 2023 12:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,250m | 1:42.3 | 326 | 1423 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r113m |
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Workout Graph
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