Conrad Easby 5x250m/3:30r SkiErg
1,250m
Meters
4:44.8
Time
1:53.9
Pace
85
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 18:44.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 44 |
| Stroke Count | 210 |
| Drag Factor | 126 |
August 24, 2023 13:09:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,250m | 1:53.9 | 237 | 1114 | 44 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 42 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 46 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 42 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 47 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 46 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/vw0l3rp7RbOYIxKYLnJnHg