Conrad Easby v5:00/2:00r...4 row

4,449m

Meters

20:00.0

Time

2:14.8

Pace

263

Calories

Rest Distance43m
Rest Time8:00.0
Overall Distance4,492m
Overall Time28:00.0
Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count513
Drag Factor154

November 20, 2023 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,449m 2:14.8 143 791 25
5:00.0 1,062m 2:21.2 124 727 25
r: 2:00 7m
5:00.0 1,092m 2:17.3 135 764 25
r: 2:00 10m
5:00.0 1,085m 2:18.2 132 755 25
r: 2:00 15m
5:00.0 1,210m 2:03.9 184 932 28
r: 2:00 11m
r43m

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Workout Graph

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