Conrad Easby v5:00/2:00r...4 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 154 |
November 20, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 25 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 11m | |||||
| r43m |
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Workout Graph
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