James O'Carroll 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 130 |
March 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 27 | 165 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | 158 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | 165 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 28 | 168 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 | 170 |
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Workout Graph
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