James O'Carroll 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
170
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 114 |
April 02, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 29 | 170 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | 157 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 29 | 165 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 29 | 174 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 29 | 175 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 29 | 180 |
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Workout Graph
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