James O'Carroll 20:38 row
5,036
Meters
20:38.0
Time
2:02.9
Pace
323
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 146 |
April 09, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,036 | 2:02.9 | 188 | 948 | 26 | 153 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 151 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 155 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 151 |
| 20:38.0 | 151 | 2:05.8 | 176 | 904 | 22 | 152 |
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Workout Graph
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