James O'Carroll 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
323
Calories
88
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 16, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 25 | 88 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 144 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 25 | 146 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 25 | 151 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 | |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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