James O'Carroll 2500m row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 131 |
April 18, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 26 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 150 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 148 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 26 | 155 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 27 | 156 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 26 | 161 |
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Workout Graph
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