James O'Carroll 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
April 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 317 | 22 | 152 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 23 | 143 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 22 | 153 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 22 | 150 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 22 | 156 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 22 | 160 |
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Workout Graph
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