James O'Carroll 10000m row
10,000
Meters
39:41.5
Time
1:59.0
Pace
677
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
April 26, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.5 | 10,000 | 1:59.0 | 207 | 1013 | 27 | 165 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 28 | 161 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 27 | 164 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 929 | 25 | 150 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1072 | 28 | 173 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 28 | 179 |
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Workout Graph
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