James O'Carroll 28:14 row
6,850
Meters
28:14.8
Time
2:03.7
Pace
437
Calories
100
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 134 |
May 07, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,850 | 2:03.7 | 185 | 936 | 24 | 100 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 149 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 152 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 153 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 148 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| 28:14.7 | 793 | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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