James O'Carroll 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
May 14, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 139 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 26 | 148 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 146 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 25 | 151 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 | 151 |
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Workout Graph
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