James O'Carroll 20:12 row
5,174
Meters
20:12.0
Time
1:57.1
Pace
350
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 125 |
May 17, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,174 | 1:57.1 | 218 | 1049 | 23 | 162 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 158 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | 162 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 159 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | 167 |
| 20:12.0 | 35 | 2:51.4 | 69 | 539 | 10 | 166 |
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Workout Graph
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