James O'Carroll 35:11 row
8,418
Meters
35:11.4
Time
2:05.4
Pace
530
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 129 |
May 21, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.4 | 8,418 | 2:05.4 | 177 | 910 | 530 | 24 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 142 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 146 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 151 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 148 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 | 151 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 155 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 150 |
| 35:11.4 | 39 | 2:26.1 | 112 | 685 | 2 | 16 | 149 |
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Workout Graph
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