James O'Carroll 20:11 row
5,250
Meters
20:11.7
Time
1:55.4
Pace
364
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 151 |
May 24, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,250 | 1:55.4 | 228 | 1083 | 24 | 162 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 114 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | 170 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 173 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 | 178 |
| 20:11.7 | 36 | 2:42.5 | 82 | 580 | 21 | 179 |
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Workout Graph
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