James O'Carroll 23:20 row
5,514
Meters
23:20.4
Time
2:06.9
Pace
343
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 138 |
May 31, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,514 | 2:06.9 | 171 | 881 | 343 | 24 | 145 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 140 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 148 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 150 |
| 23:20.4 | 794 | 2:06.1 | 174 | 898 | 50 | 24 | 146 |
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Workout Graph
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