James O'Carroll 20:06 row
5,169
Meters
20:06.7
Time
1:56.7
Pace
353
Calories
30
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 112 |
June 07, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,169 | 1:56.7 | 220 | 1057 | 23 | 30 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 154 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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