James O'Carroll 19:06 row
5,021
Meters
19:06.7
Time
1:54.1
Pace
351
Calories
80
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 124 |
June 25, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.7 | 5,021 | 1:54.1 | 235 | 1101 | 351 | 28 | 80 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 29 | 155 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 28 | 168 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 28 | |
| 19:06.7 | 1,103 | 1:51.8 | 250 | 1152 | 79 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.