James O'Carroll 15:04 row
4,013
Meters
15:04.6
Time
1:52.7
Pace
285
Calories
110
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 135 |
July 04, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,013 | 1:52.7 | 244 | 1141 | 28 | 110 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 29 | 160 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | 170 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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