James O'Carroll 21:08 row
5,020
Meters
21:08.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 114 |
July 16, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,020 | 2:06.3 | 173 | 896 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 21:08.7 | 269 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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