James O'Carroll 22:13 row
5,185
Meters
22:13.9
Time
2:08.6
Pace
319
Calories
28
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 128 |
July 19, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,185 | 2:08.6 | 164 | 865 | 26 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 141 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | |
| 22:13.9 | 537 | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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