James O'Carroll 7:44 row
1,820
Meters
7:44.8
Time
2:07.6
Pace
112
Calories
52
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 121 |
August 01, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,820 | 2:07.6 | 168 | 878 | 27 | 52 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 104 |
| 7:44.8 | 642 | 2:08.3 | 166 | 869 | 26 |
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Workout Graph
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