James O'Carroll 21:13 row
5,105
Meters
21:13.3
Time
2:04.7
Pace
324
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 122 |
September 13, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,105 | 2:04.7 | 180 | 921 | 26 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 147 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 154 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 160 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 160 |
| 21:13.2 | 281 | 2:10.2 | 158 | 845 | 25 | 144 |
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Workout Graph
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