James O'Carroll 21:13 row
5,025
Meters
21:13.1
Time
2:06.6
Pace
312
Calories
90
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 01, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,025 | 2:06.6 | 172 | 892 | 26 | 90 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 81 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 106 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 108 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| 21:13.0 | 289 | 2:06.2 | 174 | 897 | 25 | 157 |
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Workout Graph
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