James O'Carroll 10:10 row
2,617
Meters
10:10.5
Time
1:56.6
Pace
178
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 149 |
January 06, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,617 | 1:56.6 | 221 | 1059 | 178 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 29 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 28 |
| 10:10.5 | 34 | 2:34.4 | 95 | 627 | 1 | 11 |
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