James O'Carroll 21:05 row
5,020
Meters
21:05.7
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 134 |
January 14, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,020 | 2:06.0 | 175 | 901 | 315 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
| 21:05.7 | 260 | 2:06.3 | 174 | 897 | 16 | 25 |
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Workout Graph
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