James O'Carroll 16:25 row
4,013
Meters
16:25.1
Time
2:02.7
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 139 |
April 24, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,013 | 2:02.7 | 189 | 946 | 259 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 16:25.1 | 352 | 2:00.8 | 198 | 972 | 23 | 27 |
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