James O'Carroll 20:11 row
5,146
Meters
20:11.7
Time
1:57.7
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 139 |
May 06, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,146 | 1:57.7 | 214 | 1033 | 348 | 29 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 30 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 30 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 30 |
| 20:11.7 | 28 | 3:28.9 | 38 | 307 | 1 | 5 |
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Workout Graph
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