James O'Carroll 21:20 row
5,043
Meters
21:20.5
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 145 |
May 09, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,043 | 2:06.9 | 171 | 885 | 315 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 21:20.5 | 311 | 2:09.4 | 161 | 849 | 19 | 25 |
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Workout Graph
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