James O'Carroll 12:26 row
3,258
Meters
12:26.4
Time
1:54.5
Pace
228
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 128 |
May 22, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,258 | 1:54.5 | 233 | 1099 | 228 | 31 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 32 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 32 |
| 12:26.4 | 626 | 1:56.9 | 219 | 1057 | 43 | 29 |
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