James O'Carroll 21:58 row
4,918
Meters
21:58.2
Time
2:14.0
Pace
291
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 135 |
May 23, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,918 | 2:14.0 | 145 | 794 | 291 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 21:58.2 | 424 | 2:19.3 | 129 | 730 | 24 | 25 |
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Workout Graph
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