James O'Carroll 19:32 row
5,038
Meters
19:32.6
Time
1:56.3
Pace
345
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 142 |
May 25, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,038 | 1:56.3 | 222 | 1059 | 345 | 30 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 32 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 30 |
| 19:32.6 | 1,169 | 1:56.5 | 221 | 1056 | 80 | 29 |
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