James O'Carroll 21:27 row
5,030
Meters
21:27.4
Time
2:07.9
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 140 |
May 29, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,030 | 2:07.9 | 167 | 866 | 310 | 28 | 137 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 136 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 137 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 138 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 136 |
| 21:27.4 | 339 | 2:08.9 | 163 | 823 | 20 | 25 | 138 |
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Workout Graph
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