James O'Carroll 22:38 row
5,048m
Meters
22:38.5
Time
2:14.5
Pace
297
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 120 |
July 24, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,048m | 2:14.5 | 144 | 794 | 31 | 136 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 135 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 140 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 148 |
| 22:38.5 | 579m | 2:16.8 | 136 | 769 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.