James O'Carroll 15:22 SkiErg
3,215m
Meters
15:22.9
Time
2:23.5
Pace
180
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 672 |
| Drag Factor | 109 |
July 31, 2023 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,215m | 2:23.5 | 118 | 707 | 40 | 152 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 46 | 159 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 42 | 156 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 43 | 150 |
| 15:22.8 | 62m | 3:03.8 | 56 | 493 | 30 | 145 |
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Workout Graph
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