James O'Carroll 15:06 SkiErg
3,160m
Meters
15:06.0
Time
2:23.3
Pace
178
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 108 |
August 04, 2023 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,160m | 2:23.3 | 119 | 708 | 35 | 152 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 46 | 161 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 44 | 159 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 42 | 146 |
| 15:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 143 |
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Workout Graph
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