James O'Carroll 45:08 row
10,128m
Meters
45:08.6
Time
2:13.7
Pace
601
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1573 |
| Drag Factor | 131 |
August 15, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,128m | 2:13.7 | 146 | 803 | 29 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 136 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 137 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 148 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 135 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 139 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 149 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 148 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 157 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 131 |
| 45:08.5 | 26m | 2:43.4 | 80 | 575 | 14 | 129 |
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Workout Graph
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