James O'Carroll 46:34 row
10,023
Meters
46:34.8
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
February 04, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,023 | 2:19.4 | 129 | 738 | 573 | 32 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 |
| 46:34.8 | 341 | 2:19.0 | 130 | 721 | 19 | 29 |
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Workout Graph
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