James O'Carroll 46:34 row
10,023m
Meters
46:34.8
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
February 04, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.8 | 10,023m | 2:19.4 | 129 | 744 | 32 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 46:34.8 | 341m | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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