James O'Carroll 16:09 SkiErg
3,234m
Meters
16:09.1
Time
2:29.8
Pace
175
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 621 |
| Drag Factor | 108 |
March 23, 2024 05:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,234m | 2:29.8 | 104 | 658 | 37 | 142 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 38 | 142 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 144 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 40 | 147 |
| 16:09.1 | 213m | 2:42.2 | 82 | 582 | 34 | 136 |
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Workout Graph
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