James O'Carroll 15:07 row
3,518m
Meters
15:07.7
Time
2:09.0
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 150 |
May 04, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,518m | 2:09.0 | 163 | 861 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 15:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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