James O'Carroll 18:02 row
4,006m
Meters
18:02.5
Time
2:15.1
Pace
236
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 144 |
May 11, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,006m | 2:15.1 | 142 | 788 | 28 | 155 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 154 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 151 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 154 |
| 18:02.5 | 712m | 2:08.1 | 166 | 872 | 28 | 162 |
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Workout Graph
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