James O'Carroll 21:00 row
5,017m
Meters
21:00.6
Time
2:05.6
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 135 |
May 14, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,017m | 2:05.6 | 177 | 907 | 31 | 156 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 141 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | 148 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 150 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 | 173 |
| 21:00.5 | 255m | 1:58.6 | 210 | 1021 | 31 | 172 |
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Workout Graph
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