James O'Carroll 17:56 row
4,027m
Meters
17:56.1
Time
2:13.6
Pace
239
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 18, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,027m | 2:13.6 | 147 | 805 | 24 | 149 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 150 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 154 |
| 17:56.0 | 681m | 2:09.2 | 162 | 858 | 25 | 153 |
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