James O'Carroll 20:29 row
5,029m
Meters
20:29.6
Time
2:02.2
Pace
326
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 137 |
May 21, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,029m | 2:02.2 | 192 | 959 | 24 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 144 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 146 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 148 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 154 |
| 20:29.5 | 117m | 2:06.0 | 175 | 901 | 22 | 159 |
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Workout Graph
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